Emotional Regulation
Mind-Body & Soul Care
Wellness workshops provide evidence-based strategies in mindfulness, resilience, and trauma-informed practices to support individual growth and foster healthy communities.
Achieve exceptional
results with a consultant!
Looking to reconnect with your mind, body, and soul? Soul-care practices can be life-changing. As an Advanced Practitioner, YOUr Advocate Consulting (YAC), LLC offers training grounded in one of the world’s leading evidence-based models for healing trauma and stress—addressing challenges such as self-doubt, bias, anxiety, and chronic illness. Rooted in mindfulness, this approach builds self-awareness, resilience, and emotional well-being in a supportive, non-judgmental space.
These workshops are designed for youth, adults, families, academic institutions, churches, for and non-profits, and other community stakeholders, creating accessible pathways to healing across various settings. Participants benefit from improved emotional regulation, reduced stress, increased self-awareness, stronger relationships, and a greater sense of balance and overall well-being.
Many options
Training Options Include
6–8 small group sessions for deeper personal growth
One-day holistic workshops for teams & organizations
Customized workshops tailored to specific group needs
Trauma informed Training
- Evidence-based tools to understand trauma and build resilience
- Adverse & Benevolent Childhood Experiences
- Supports trauma-informed organizational practices
- Asset-based, community-driven approaches
- Workshops on the intersection of culturally responsive and trauma-informed practices
YOUr Advocate Consulting (YAC), LLC supports children, organizations, and communities through an inclusive, culturally aware, and trauma-sensitive approach. We provide evidence-based ACEs (Adverse Childhood Experiences) training to help stakeholders understand how early trauma impacts behavior, learning, and overall well-being. Research shows that 61% of adults report experiencing at least one ACE, and nearly 1 in 6 report four or more, increasing the risk for academic challenges, behavioral concerns, and long-term health outcomes.
At the same time, research on Benevolent Childhood Experiences (BCEs) highlights the power of positive relationships and supportive environments such as having a trusted adult, feeling safe at home, and having opportunities to belong which can buffer the effects of trauma and promote resilience (Gervin, 2021).
Our training sessions typically range from 1.5 to 3 hours and can be expanded into a series of workshops over multiple sessions to deepen learning and application. This training is designed to support youth, families, educators, staff, communities, and businesses, equipping participants with practical strategies such as relationship-building practices, restorative approaches, safe and predictable environments, staff wellness supports, and family/community engagement to respond with empathy, build resilience, and create conditions where children and communities can heal and thrive.
Consulting benefits
Consulting drives better outcomes through data, partnerships, and strong systems.
Individuals, Communities
Stronger Engagement
For Profits, Non Profits
Organizational Effectiveness
Individuals, Communities
Greater Impact
Testimonials
YAC Client Gratitudes
Hear from meaningful community members who have experienced the impact of YAC’s work in strengthening institutions and supporting communities.
Get Started Now with
YAC
Partner with YAC to strengthen your academic institution or organization through healing-centered and community-centered practices, using research-based strategies and customized support to help personnel, youth, and families thrive while creating lasting impact. Connect with us to get started